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Science Explains Why You Wake Up at 3 a.m., and How to Go Back to Sleep - inc.com

What should you do if you wake up in the middle of the night and cant fall back asleep? This is one of the most commonand frustratingforms of insomnia. It turns out theres a biological reason for it.… [+2354 chars]

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Latest Fitness News

Science Explains Why You Wake Up at 3 a.m., and How to Go Back to Sleep - inc.com
Science Explains Why You Wake Up at 3 a.m., and How to Go...

What should you do if you wake up in the middle of the night and cant fall back asleep? This is o...

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6 hours ago Read More
Microbe in Human Gut May Boost Muscle Strength, Study Finds - ScienceAlert
Microbe in Human Gut May Boost Muscle Strength, Study Fin...

A specific microbe found in the human gut appears to be able to boost muscle strength, new resear...

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18-year-old uses tools she learned in school to self-diagnose stroke, saving her own life - East Idaho News
18-year-old uses tools she learned in school to self-diag...

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Drone Strikes Hit ETIM Camps as Taliban Inaction Sparks China Alarm
Drone Strikes Hit ETIM Camps as Taliban Inaction Sparks C...

Unidentified drones struck IMU and ETIM/TIP training camps in Mazar-i-Sharif, Balkh, targeting le...

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J. Michael Bishop, who illuminated genetic roots of cancer, dies at 90 - The Washington Post
J. Michael Bishop, who illuminated genetic roots of cance...

J. Michael Bishop, a microbiologist who shared a Nobel Prize in 1989 for research that illuminate...

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Cardiologists Warn This Daily Sleep Mistake May Be Hurting Your Heart Health - EatingWell
Cardiologists Warn This Daily Sleep Mistake May Be Hurtin...

Find yourself going to bed at 11 p.m. one night, then 1 a.m. the next? Perhaps youre bingeing a n...

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Fitness Analysis

Woman, 47, Suffered Physically and Emotionally for Years from Psoriasis. Then, One Decision Changed Everything (Exclusive) - Yahoo News Canada
Woman, 47, Suffered Physically and Emotionally for Years from Psoriasis. Then, One Decision Changed Everything (Exclusive) - Yahoo News Canada

NEED TO KNOW A woman suffered from plaque psoriasis, and various failed treatment options, for years, before one decision changed her life "I was very ashamed. I felt like everywhe… [+5654 chars]

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Analysis by Nicholas Rice

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Guest column | What an oncologist wants you to know about environmental cancer risks - The Washington Post
Guest column | What an oncologist wants you to know about environmental cancer risks - The Washington Post

What environmental factors actually contribute to cancer development? And what can I do to reduce my exposure? As much as we all want to avoid consuming or breathing in dangerous chemicals and poll...

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Analysis by Mikkael Sekeres, MD

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This is probably why you still feel tired even after eight hours of sleep, according to a sleep doctor - Fit&Well
This is probably why you still feel tired even after eight hours of sleep, according to a sleep doctor - Fit&Well

Eight hours is often considered the gold standard for sleep. But if you’ve found yourself waking up feeling groggy even after hitting this target, a sleep doctor might have the answer. According to...

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Analysis by Ciara McGinley

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Show HN: Aerko_ – An offline-first, Vanilla JavaScript fitness PWA with local AI
Show HN: Aerko_ – An offline-first, Vanilla JavaScript fitness PWA with local AI

The most advanced fitness web app in history. First bug fixed: Added input validation and limits (no more 6,000kg users, sorry Hulk). Second bug fixed: Fixed i18n logic to prioritize browser langua...

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Analysis by SrPakura

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Woman, 31, Was Suffering During Sex. Then, a Nurse Found a Tampon That Had Been Lost in Her Body for Weeks - AOL.com
Woman, 31, Was Suffering During Sex. Then, a Nurse Found a Tampon That Had Been Lost in Her Body for Weeks - AOL.com

A 31-year-old woman in Essex, England experienced unusual symptoms such as discharge and pain during sex A nurse later discovered the woman had a tampon lodged inside her for four t… [+2749 chars]

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Analysis by Toria Sheffield

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Fitness Statistics

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